March 16th, 2016 By Grinder

The pax were few but strong this morning at Skywalker as 5 men gathered for a people’s Q.  YHC took the privileged of leading first and off we went.

Warmup

• All the usual suspects

The Thang

•  What’s the best exercise to train for the Mudrun?  Muscle Ups!
  • 10 Muscle ups on the Dungeon Wall, run down to the street for 20 LBCs
  • Repeato x 3
• Mosey down to central park where a huge surprise is waiting for the PAX…  LIGHTS!!!  Okay, it might not have been a surprise for everyone, but it sure was for me!  Skywalker life just got better, baby!
  • 5 pull ups, 10 merkins, 20 dips, 30 LBCs
  • Repeato x 3

@Harding takes the reigns….

• Circle Square up on the (well lit) BBall court for a new @Harding staple….  EMOM Merkins
  • 22 Merkins, Every Minute On the Minute
  • 5 Minutes
• Split into 2 groups, G1 perform step ups on picnic tables while G2 runs to the street for 10 burpees.
  • Flapjack and repeato
• Run back up the hill to home base
• 1-7 parking space merkins (this needs a name…)
• Cannibal is hungry for some leg work so we transition into another @Harding staple…
  • 10 Jump Squats at the street
  • Quadraphilia up the hill to the top of the parking lot
  • Repeato

Mary, COT, BOM

Moleskin

1. Seeing those nice new lights at the park really made my morning!  It feels like the HOA gave us a late Christmas present, using our money of course.
2. Most of the mumble chatter today revolved around the highly anticipated F3 Mudrun coming up April 30th.  Sign up here.
3. It sounds like @Cannibal and @Green Egg are both HCs for the mudrun, right?  I thought so!
4. A new exercise was born this morning…  The Disco Squat!  Squat down and touch the ground with one hand then jump up while raising the same hand.  The opposite hand stays on your hip.  Think “John Travolta meets jump squat”.  I’m almost certain that @Green Egg created this unintentionally but it’s just too good not to keep and reuse.

Skywalker

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