March 6th, 2016 By Bay City Roller

Mosey to NEMC Steam or Nuclear Plant Place Thing:
-windmills (formerly known to be cotton pickers)
-merkdogs (x15 singles)
-cobra and hands-to-toe stretching
-soldier kicks (x5 each leg singles)
-plank (1minute)

Mosey to Epworth Methodist:
-hillbilly core thingies (x15 cadence)
-burpees (x10 singles)

Mosey to Beverly Hills Park:
-merkins (x10 in cadence)
-freddie merks (x10 in cadence)

Mosey to Beverly Hills School:
-burpees (x10 singles)
-WW2s (x15 singles)
-straight plank and plank J-Los (1 1/2 minute)

Mosey to Wilmar Baptist:
-windmill merkins (x12 singles)
-low flutters (x10 in cadence)

Mosey to Bank (can’t recall name, but at corner of Church and Lake Concord):
-burpees (x10 singles)
-plank (1minute)

Mosey to MARY (arrival varied from 7:58am-8:02am).

Thoughts and Misc:
-Fairly well-attended for a 36-degree Saturday morning
-Indi strong to post just before flying out with attractive
orthodontist to the Caribbean for a week of love, fishing and rum
-Trickdaddy: dude’s looking mean-and-lean with f3 exercising and
mindful eating– definitely improvement on his cardio
-I have a consult with urologist later this month re getting tied
up— let’s throw in for Exit to get one: we don’t see that dude
anymore
-Indi’s watch accounted for 4.61 miles ran and 500 cals burned (cals
burned not including pain station work, but only jog)
-We certainly understand why it’s named Beverly “Hills”— we jogged
over 4 1/2 miles with some definite incline included
-Get that foot better PTO and get back at it

Thanks for leading me, EL ABOGADO.

Concord

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