February 19th, 2016 By Chum

There is no excuse for a late BB. No not one and YHC is guilty of his first. (He had to wait for his arms to recover enough to write this one.)

WARM-UP

• KB Swings 20x BB Center Line
• Suicide Runs BB End line to End line x1
  • repeato set for time (5min) increasing suicides each time, x1 x2 x3 …
• HALOS x10 IC right side
• GOOD MORNINGS x10IC
• HALOS x10 IC left side
• CRUSHER TWISTS x10 IC

THE THANG

COMPLEX SOLOS (x3)

• CRUSH & SQUAT x5
• CLEAN & PRESS x5 (each side)
• DEAD-STOP SWINGS x5

HIGH SIMPLEX DOUBLES (x3) (partner up with like bell)

• DOUBLE BELL DEAD-STOP SNATCH x10
• DOUBLE BELL HIGH PULLS x10
• DOUBLE BELL CLEANS x10

HEAVY COMPLEX DOUBLES (x3) (keep or swap partners or bells)

• CLEAN & SQUAT x5 x3
• SNATCH & HIGH PULL x5 x3
• MERKIN & CLEAN & PRESS x5 x3

MARY

• FLUTTER PRESS x20 IC
• AMERICAN HAMMER x15 OYO
• LUGANIS x10IC
• SUPERMAN CRUSHERS 5x

COT

NM

This one wipe out YHC more than he realized. That and the heap of work waiting for him at the office put this one in late. Really sorry for that one.

All 4 pax put in a super strong effort to get stronger and maintain good form. Amen to that.

AYE!

Mint Hill Metal

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