A little bit of Cardio and Work on the HILLS…
All All MECA BackblastsFebruary 18th, 2016
9 Non-fartsacking men entered the cold gloom this morning.
WARM UP:
Jog down to nursing home parking lot:
Circle up (while waiting on Backdraft to show up 5 minutes late…I hope my house never catches on fire):
- SSH x 20
- Cotton Pickers X 20
- Mountain Climbers x 20
THE THANG:
- Run to the hospital death hill
- Run up the hill, 5 burpees at the top. Repeat 4, 3, 2, 1 burpees for a total of five times up the hill
- Run via Burrage Road to Calvary Lutheran Church
- Run the hill/entrance to the church. 15 mtn climbers at the bottom of the hill, sprint up the hill, 15 air squats at the top. Repeato. 4 total
- Run back to Mary
MARY:
- 25 LBC’s
- Low Flutters
- Superman’s
- 15 Mercan’s
- 15 WWII’s
MOLESKIN:
- Nine tired (been a long week) PAX gathered for an early morning beat down.
- Q was tired and a little angry from the game the night before. It felt good to release some of that energy on the Hills.
- The hospital hill was a little slick due to the nights freeze, but was still in better shape than Levi Stadium. We managed not to lose anyone to injury.
- Much chatter between Q, Total Package, and Hipbone regarding the game (needed Catfish and Exit to help with the commiserating). Decided that any of the 9 of us present today could have figured out that throwing the ball inside was a better approach than continuing to miss 3’s. Just sayin’. I am not bitter at all.
- Nice work today. Covered close to 3 miles. Definitely gassed.
- Thanks for letting me lead. Always a pleasure.
Aye,
PT