February 17th, 2016 By Bay City Roller

6 Manly Men + 1 FNG is how we rolled this AM

Warmup: Mosey around Coltrane (the long way) and over to the deck for some light warmup

IST x20 and Cotton Pickers x20

The Thang: Back pedal up the incline and jog around the flat section until you reach the top

COP- Circle up in plank position. PAX holds plank while we take turns knocking out 10 of the finest looking MERKINS this side of I-85. Each PAX put in 2 rounds.

Down the fresher-smelling stairwell in an ode to Exit (2 down and 1 up)

Back up the ramps switching to a 75% sprint up the inclines and jog around the flats

COP- PAX holds squat while each bro squats out 20

Down the stairs, same way as before

Repeat the back pedal with a COP of planks/diamond MERKS x10. Stairs

Repeat the sprint with a COP of planks/STUMP JUMPERS x20. Stairs

Mosey back to AO for Mary: LBC x25 – Core Killers IC x10 – Homer to Marge (1 min) – Pretzel Crunch 10 per side – Mt. Climbers x20

Moleskin: The call of the fartsack was strong today as we only had 7 arise for the fun. We welcomed an FNG (Carson, hate-hate-hate-hate, etc.) this morning although I think we broke him on the second trip up the ramps. He’ll get stronger. Important things we learned today: 1) KGB will do some good-looking merkins if he knows everyone is watching him. 2) The cure for an old fireman’s E.D. is apparently the sound of sirens at 6am. 3) Cupid has a big ol’ Caddy that he hasn’t shared with us

Pleasure as always!

Bay City Roller

Concord

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