February 17th, 2016 By Blu Crush

Mosey around parking lot with high knees and but kickers. Circle up in Bus Lot

COP

• SSH – 20IC
• Wind Mill – 15IC
• Imperial Walkers – 15IC
• Merkins – 10IC
• Mountain Climbers – 10IC
• Prison Squats – 10IC

The Main Thing:

Mosey to top of bus lot

Burpee Broad Jumps first ½ length of bus lot

• Lunge walks 2^nd ½ length of the bus lot
• Merkin hurdles (not sure what else to name this one) back to top of the bus lot. One Pax jumps other Pax doing merkins and alternate relay style to top of bus lot.
• Burpee Broad Jumps first ½ length of bus lot
• Lunge walks 2^nd ½ length of the bus lot

Mosey around school

Dora 123 (modified for 3)

• P1 runs 50 yards and back with 10 Carolina Dry Docks after first 50. P2 & P3 Merkins. Alternate until Cumulative 150 Merkins.
• P1 runs 50 yards and back with 10 WWI Sit-Ups after first 50. P2 & P3 LBC’s. Alternate until Cumulative 300 LBC’s
• P1 runs 50 yards and back with 10 SSH after first 50. P2 & P3 Squats. Alternate until Cumulative 450 Squats.
•  Mosey to top of bus lot to find driest spot on campus.

MARY

Flutter Kicks – 20IC

Russian Twist – 20IC

LBC’s – 20IC

 

Announcements:

Food is Fuel Challenge – 1^st week of every month starting in March. Get prepared.

 

Drop Thrill is organizing a Disc Golf Tournament later in March. More details to come.

 

MOLESKIN

 

Surprisingly low numbers for an unseasonably, albeit damp, winter morning. Great effort by DT and Chum.  By the end of my legs were on fire.  450 cumulative squats may have been a bit ambitious but we will all be better off for it.  Enjoyed the opportunity to lead this morning

 

Excellent work by all this morning!

Pain Academy

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