February 12th, 2016 By King Julian

Two Lakers arrived for a kettle bell workout with burpees in between each exercise.

Jordache – nice job today!\

The Thang:

• Mosey
• 15 SSH
• 15 IST
• 15 Mountain climbers
• 15 Windmills
• 5 Burpees

(3) Burpees in between each exercise (11 times per set)

 

• 15 KB swings
• 15 Curls
• 15 Overhead Presses
• 15 Sumo squats
• 10 Lawn mowers (each arm)
• 10 Lunges (each leg)
• 15 upright rows
• 10 Clean and press (each arm)
• 15 Chest press
• 15 Skull crushers
• 10 KB Mercans (each arm)
• Mosey after each set
• (Repeat)02/12/16

 

People’s Mary

LBC, Pretzel crunch, Low Flutter, Squirm

 

Davis Lake

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