February 9th, 2016 By Colonel Mustard

13 Men of Tradition filed into the Parking Lot one by one to get their day started with a good ‘ole fashion bootcamp workout led by YHC.

0531 was the start time (that’s how I get on @MajorPayne bad side early in the gloom)

Run on other to the side of the church parking lot for COP

SSH x25
Merkins x10
Cotton Picker x10
Apollo Ohno’s x20

Run down Prosperity Church Road to the white fence

Merkins on the bottom Rail x10
Squats x15
Merkins on the middle Rail x8
Squats x16
Merkins on the top Rail x6
Squats x17
Merkins on the middle Rail x4
Squats x18
Merkins on the bottom Rail x2
Squats x19

Run down Propersity Church Road to Business Parking Lot for the following ladder leveraging the cypress, oak, pine and magnolia tress as markers. 4 markers in total in a ~100 yard stretch of black top.

Marker 1 – 20 Lunges
Run
Marker 2 – 10 Squats
Run
Marker 3 – 10 Merkins
Run
Marker 4 – 20 Low Flutter

Reverse the flow and add 2 Reps at each marker
Continue until the Q says hault
I think we got in 4 or 5 rounds

Indian Run back to the Car Lot

3 Sprints at 100% ~30 yards

Circle it up for MARY

The W x20
Pretzel Crunch x10 each side
Mason Twist x15

Cold Man’s Moleskin:
– Thanks for the hospitality this morning at Tradition once again
– Lite attendance this morning but that was ok, gave more time for a little 2nd F between breathing
– I remember Qing a workout at Tradition about 1 year ago and men were struggling to run down to the Fresh Market parking lot but you men have done a total 360 and are pushing each other to run more. And you guys are fielding your own BRR team, #t-claps men!
– I heard a call out for #JellyLube during the workout, I still have gotten the reference. Is that in the #Lexicon?
– Enjoy the rest of the week men

Tradition

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