February 5th, 2016 By Dingo

7 men came out on a chilly winters morning to throw around some dumbbells!  6 from MeCa and 1 all the way from Sumerville, SC.  Welcome @Floppy!

This workout is a change up.  We slow things down and lift some well needed weight!

It went a little something like this;

Mosey around parking lot

1. SSH x 12
2. IST x 12
3. CP x 12
4. Michael Phelps x 10
5. Arm circles

1st circuit – Chest Press is always the time keeper

1. 15 x Chest press – 40lbs x 2
2. Squats – 50lbs x 1
3. Tricep extensions – 25lbs x 1
4. Lunges – 45lbs x 2
5. Curls – 20lbs x 2
6. Sumo Squats – 50 x 1
7. Lateral raise – 35lbs x 2
8. All exercises AMRAP except CP
9. Repeat x 3

Little Mosey

1. 20 x Chest press – 40lbs x 2
2. Tricep extensions – 35lbs x 1
3. Squat press – 25lbs x 1
4. Lunge – 45lbs x 2
5. Curls – 2- lbs x 2
6. Tricep extensions – 35lb x 1
7. Calf raises – 50lbs x 2
8. All exercises AMRAP except CP
9. Repeat x 2

Peoples Mary

The chilly moleskin;

1. Great to see @Floppy from Sumerville!  We hope to come your way one day!
2. Good work out there men!
3. This workout allows for the mumble chatter.  It was there today, but was kinda tame.

 

Tradition

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