February 3rd, 2016 By Google

3 Skywalkers and 2 Highlanders made the best decision they would make all day and laced them up for a total body beatdown!

Warmup: (Pavoratti)

Mosey to back of clubhouse-

Bunch of warm up exercises.. Imperial Storm troopers, SSH and many others!

 

The Thang:

Pavoritte –

Speed invisible wall workout with Merkins and WW2 Situps.  Different variations of set numbers.

Google –

10 Burpees  – run out to street then down to parking lot entrance. 10 Squat with side squat combo. Quadraphilia back up parking lot.  Rinse and Repeat X 3.

Harding –

200 Reps total of

ww2 sit ups

air squats

merkins

SSH.

 

Mary –

4 count plank hold – x 10

crunchy frog x 15?

Low flutter x 25

Hold squat for 1 minute.

 

 

MoleSkin –

Great push by all this AM. We were a small group but did not let that get in the way of a serious beat-down! Many complaints about soreness from the touchdown beat-down the day prior.  My legs are completely smoked. Love it!   Please spread the word and lets get the PAX out of the Fartsack!

 

 

Skywalker

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