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Circle of Life

All All MECA Backblasts

February 2nd, 2016 By Exit54

WARM-UP:

THE THANG:

Circle of Life – 4 stations done in a circle formation

  1. 12 Rocks set in a circle – complete 12 Manmakers (1 per rock)… Top of parking lot
  2. Clock In & Outs – 20 ft diameter circle, run to middle and backward run to each hour on the clock… Middle parking lot
  3. Bear Crawl Circle – 60 ft diameter circle, bear crawl the perimeter… Lower parking lot
  4. Clock Derkins – Using one of three tires, complete 12 derkins around a tire, one at each hour on the clock… Lower parking lot

Then complete remaining lap around ASEC

REPEATO: PAX completed 3 to 4 circuits

MARY:

MOLESKIN:

Incredibly warm humid 54 degree February morning that created much sweat.  PAX full of chatter during warm-up didn’t help that Q had struggles counting.  Some pax asked for more detailed description of exercises during Thang but the main cause of that is one mouth greatly outworking two ears for most pax.  Besides Grover and KGB killing the course the PAX stayed remarkably close together which made the clock in and outs a bit crowded.  Q should rethink that exercise.  Backdraft muddled much about people cheating but never called out a specific name.  Man makers had varying size rocks but one particular rock out shined the rest as it has to weigh around 35 – 40 lbs.  That rock created some nice grunts and moans (I’m sure Grover has a comment about someone’s wife with that statement).  Added the Thor ladder to Mary to allow us time to remember our brother BCR hoping for a speedy healing process for him and his truck.  Coffeteria was solid with 8 attendees, many conversations going on which is great but I like to be in every conversation and that created some difficulty.  Pleasure to Q my brothers – Have a great day!