January 27th, 2016 By Bay City Roller

Warm Up
– SSH x20
– Cotton Pickers x15

Mosey up to Union St and over to the deck

The Thang

Jack Webbs 2:4 ratio up to 10:20 (and every number in between)
Thors 1:4 up to 5:20

Up the ramps to the top
Lazy Dora
-partner up 100/200/300
P1 does 10 merkins while P2 planks; switch until 100 achieved
P1 does 20 LBCs while P2 holds 6″; switch until 200 achieved
P1 does 30 squats while P2 holds squat; switch until 300 achieved.

Down the stairs
Repeato Jack Webbs and Thors

Mosey back to AO

Mary
Low flutters – 1minute
Box Cutters x10
Hamstring stretches
Mt Climbers x20

Moleskin:
A rather pleasant 45-degree morning brought out 7 for ride on the Pain Train. Not too much chatter this morning outside of the usual Backdraft bashing and Super Bowl hype. The beatdown seemed to fly by this morning. I guess that’s a good thing.
For the second straight post, Skinners been on snowman time. Fix yo watch boy! Great to see Exit in the gloom even though he looked every bit like he had a new baby in the house.
The mud run is in April so be thinking about that.

Thanks for letting me lead boys!
Bay City

Concord

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