January 25th, 2016 By Dingo

7 men braved the harsh winter weather to post in the worst conditions Charlotte has ever seen……..Oh wait……not it wasn’t……Let me try that again.  7 men posted on a warmish winter morning!  Disclaimer was announced loud and clear as there was black ice a plenty out there this morning!

We still don’t have pull up bars back at Tradition due to the construction delays on the new parking lot, so The Murph is out again.  The Vern reared her ugly head though and we set out to conquer that never ending b!#%h!!

1. 3/4 mile run
2. 10 Burpees
3. 200 yard srpint
4. 20 Dips
5. 200 yard srpint
6. 25 Merkins
7. 200 yard sprint
8. 30 LBC
9. 200 yard sprint
10. REPEAT X 5
11. 3/4 mile run

Well that was the plan……There was black ice EVERYWHERE.  So we cut the run(walk) short and headed back and knocked out 3 rounds of The Vern.

Grab a cinderblock and circle up.

1. Each man call an exercise x 20reps
2. Each man calls an exercise x 12 reps
3. 14 various exercises done

The Moleskin;

1. Still not the best conditions out there.  So great job posting guys!  Cant wait for all this snow and ice to disappear.
2. Not exactly the workout I had planned, but good push by all!
3. Keep major Pains son Ryan in your prayers, he is being deployed to Iraq soon
4. MudRun is April 30th!!

 

Tradition

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