January 21st, 2016 By KGB

10 Faithful pax not afraid of teh little cold and precipitation met to get their dose of beat down

Warmorama:

Mosey (at a brisk pace) to the sketchy boiler room stairs, take said stairs to the top (the heat from the tower makes this ascent much better)

Circle up at the bottom:

• SSH x 20
• Merkins x 20
• Hillbillies x 15
• Mountain climbers x 20

Mosey (at even more brisk pace, so not to give Catfish chance to recover and engage in tirades over Carolina basketball accolades) to the hospital parking deck

 

• All the way to the top
• Divide into 3 teams (rotate Grover as needed to remain fair)

Race the length of the parking deck

• Winning team does a slow mosey winning lap
• Team which came in second does squats
• Third team – you guessed it – burpees

Repeato this nonsense 2 more time for a total of 3

I think everyone got their chance at all 3 exercises (was concerned about Indy at point hunched over the side of the deck, but he recovered well)

Mosey back to AO

• Same 3 teams, following rotations
  • Pull up bars
  • Pass the rock
  • Lap around AO’s parking lot

Mary:

• V ups – 15
• Freddie Mercs x 15
• Hello Dolly x 15

Moleskin:

1, I’m nowhere near as eloquent with my BB as Indy or El Ab, but then again I deal with numbers for a living

2. Just as much as El Ab misses Liger, I miss Dr. D and the real Caesar, rumor has it they started a rogue F3 cell at the Sportscenter

3. We did a lot of burpees this week

4. Trickdaddy can hustle

Aye,

 

 

Concord

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