January 18th, 2016 By Deuce

7 Mint Hill faithful gathered in the gloom to get a bit stronger and test their endurance with Brock’s Death Crawl.

Warmup

Long mosey around the parking lot to the big playground.

• SSH x20
• Windmill x10
• Hill Billy x10
• Swing Merkins /w crunch x10

The Thang

Mosey to the small playground.

• Sevens: 6 Incline Merkins: 1 Pullup, decrease/increase until 1 Incline Merkin: 6 Pullups.

Long mosey around the big playground to the large picnic shelter.

While the rest of the pax sit in People’s Chair, two pax complete:

• Abyss Merkin– 10 OYO
• Dip– 10 OYO

Half the pax completes 10 Table Presses in cadence while the other half completes 10 LBC in cadence. Flapjack.

Mosey to the second soccer field.

• Brock’s Death Crawl– Bear Crawl the entire length of the soccer field.
• Lt. Dans– A Squat and 2 Single-leg Lunge combination in ascending rep counts of each, the entire length of the soccer field.

Long mosey around both soccer fields to the flag.

Mary

• Oblique Crunch until six arrives.
• WWII Situp– 20 OYO
• Crunchy Frog x 10
• J-Lo x10
• Makhtar N’Daiye x12
• Low Dolly x10
• Low Flutter x10
• Rosalita x10

Moleskin

1. Thanks to @Gamma for double-booking himself to Q, forcing me to get my butt out of bed this morning and bring some pain.  Actually, I’m surprised I haven’t done that yet, working out in so many different AOs.
2. Thanks guys for not revolting on me when I called out the Bear Crawl.  Great teamwork out there making sure everyone completed the task.  I can’t imagine doing that with an extra 160lbs on my back. https://www.youtube.com/watch?v=-sUKoKQlEC4

Peace,

Deuce

Piledriver

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