I’m no professional, but we have YouTube

January 15th, 2016 By Tough Skins

Capri Lap

The Thing

Catch Me If You Can!

Mosey to pick up a coupon. “We won’t need all these, but who wants to run empty handed?”
Partner up – P1 starts running with your coupon while P2 completes 5x WWII sit-ups then sprints to catch P1. Flapjack continuing around the entire campus until team makes it back to starting point.

Lazy Dora 1,2,3

Partner up – Partners performs 100 merkins, 200 LBCs and 300 squats as a team.
- Round 1: P1 does 10 merkins while P2 performs teabag squats. Flapjack. Continue until 100 count is reached.
- Round 2: P1 does 20 LBCs while P2 works the old lawnmower. Flapjack. Continue until 200 count is reached.
- Round 3: P1 does 30 squats (no Swiss Miss – no weights) while P2 performs 2 handed KB swings. Flapjack. Continue until 300 count is reached.

~~33’s~~

Killer 3’s

Play “All These Things That I’ve Done” by The Killers” by The Killers
- First 2:39 of the song do 1 handed KB swings
- Middle of song – get in plank position hold 6″. At the word soul push up. At the word soldier drop down to 6″ plank.
- End of song, last 1:37, perform calf raises.
Mosey to put the coupons back
Hand off to Chum

Mary

Mole Skin

Seriously – my goal was that no one get hurt. YHC is new to this KB stuff!!
Just to get it out there, “All These Things That I’ve Done” is a stupid name for a song that says Soul and Soldier over and over!!
[Editors Note] Partner work is much more confusing with an odd number.
Who knew calf raises could hurt so bad.
Good to see Flash Dance back out in Mint Hill. You are welcome any time my friend.
YHC must admit there was much more on the weinke, but time was running out.

F3 MECA