January 13th, 2016 By Hipbone

9 brothers posted on a nippy morning and tried not to get run over in the Gloom.

Mosey thru downtown to parking lot behind li’ Roberts

Circle Up:

• SSH x 30 IC
• KGB twist x 30 IC
• Squats x 30
• LBC x 30 IC
• Jump Squats x 10
• Alternate Supermans x 30
• SSH x 30 IC
• Burpees x 5

Mosey to Glen Center Street – Get Up and Go Sprints with a Kicker

• Line Up – 8 Merkins ending flat on ground hand off ground.  On Go command, get up and sprint 80 yards.  10 count recovery, then 8 Mt. Climbers, lay flat, Sprint back.  Descending ladder until 9 sprints complete
• Mosey to Mary

Mary (Finish as we Started)

• SSH x 15 IC
• KGBs x 15 IC
• Squats x 15
• LBC x 15 IC
• Jump Squats x 10
• Alternate Superman x 15
• SSH x 15 IC
• Burpees x 5
• Pretzel Leg Stretch each side
• Bridge Pose 30 seconds

Moleskin

Great effort by all this am in the cold.  Thanks to Indy for saving our lives with his flashy light while doing sprint at Glen Center.  Q did not anticipate much traffic at O’Dark Thirty.  Neighbors (And dogs) along the street were also confused as to WTF we were doing.  Get Up and Go Sprints were tough but good…never know when we will have to haul our fat a**s off the ground and run for cover!

Move, Move, Move….Aye, Hipbone

Concord

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