January 7th, 2016 By Cupid

Warm-up
Jog from All Saints to across from Calvary Lutheran
COP
SSH 20X
ISTs 20X
Plank Jacks 20X

Tha Thang (at Calvary Lutheran)
Station one (at bottom of hill)
Crunchy Frog
Calf Raises
Pretzel Crunches

Station two (at top of hill)
merks
rows
crab walk

Break into teams of three and each team do the following
Send one team member to station two
Another team member starts in on the exercises at station one
Now third team member grabs two gravel bags and moseys to station two

Ya work your exercise at your station until relieved by arriving team member with gravel bags
Then you shuttle the gravel bags to the other station and relieve the next pax

Repeat until everyone agrees to string up the Q or time is up.

Jog back to Mary at All Saints
Mary
LBC 20X

Nakedman Moleskins:
11 hearty pax showed up for a balmy morning beatdown (relatively speaking).
No recorded splats in FROGGER zone to or from Calvary – nice.
The bigger bags are a piece of work – not sure what they weigh? 35-40 lbs?? Resort to stealing other’s gravel bags (25lbs)
crab-walking in recycled tire crumbs gentle on the wrists, but hard for butt to clear the ground.

Remember Scott, Ms. Kitty, and child needing heart transplant in your prayers.

Thanks for posting & sharing the pain. We keep each other strong.

See you in the gloom soon.
Cupid

Concord

---