Going Banking – $10, $20, And $50
All All MECA BackblastsJanuary 6th, 2016
Beautiful and cold 21 degree morning with a great posting of 9 pax. 23 F TEMP
Warmup:
Mosey up Spring to Forest Hills parking lotSSH x 20
ISTs x 20
Mosey up Spring to Forest Hills parking lotSSH x 20
ISTs x 20
Arm Stretches
Arm Circles
Mosey down Union to Suntrust Bank
Mosey down Union to Suntrust Bank
The Thang:
$10 burpees at Suntrust Bank
Run across Union to Wells Fargo Bank
$20 merkins at Wells Fargo
Run down Church to Fifth/Third Bank
$50 KGB twists single count at Fifth/Third
Run back to Suntrust by Cabarrus and Union
Repeato, swapping out ab work at Fifth/Third each time (KGB twists, Freddy Mercs, LBCs)
Mary:
Freddy Mercs X 50 single count
LBCs X 50 single count
Planks, regular and on each side
Warrior Pose
LBCs X 50 single count
Planks, regular and on each side
Warrior Pose
Moleskin:
* Awesome posting on a cold morning.
* Awesome posting on a cold morning.
* Most pax completed 4 circuits of banking
* Ran close to 3 miles today
* Ran close to 3 miles today
* Honor and pleasure to lead you fine gentlemen
Skinner