January 5th, 2016 By Indiana

Low 20s, crisp and cold and January should be with the stars twinklin above

13 PAX

WARMUP; 3 small loops around the parking circle with HIGH KNEES, BUTT KICKERS, KARAOKE, HIGH SKIPS

THE THANG

Book of Nines

The book has nine chapters.  Each chapter is 3 minutes in duration of one exercise done to failure or AYG.  After odds sets PAX does 2 laps in large circle holding stone over head. After even sets PAX runs to bottom entrance of AO and back up to top lot (280 m). 45 sec recovery is allowed before the start of the next chapter.

Chapter 1 – JACKS (1 min SSH, 1 min SLAP jacks, 1 min CROSS jacks) without stopping

Chapter 2 – Deconstructed Burpees (10 AS, 10 MERKS, 10 Stump jumpers..RINSE REPEAT FOR 3 MIN)

Chapter 3 – Plank (neutral, cross, point and plank, leg raises, etc)

Chapter 4 – Prisoner Squats

Chapter 5 – Alt leg v ups with stone

Chapter 6 – Curl/Push Press with stone

Chapter 7 – Mt Climbers (1 MIN)

Chapter 8 – Goblet Squats (1 MIN)

Chapter 9 – Down Dog Merkins (1 MIN) Going from downward dog position to merkin and back)

MARY

In/outs with some low flutter
Supermans
Craberwalky
LBCs

MOLESKIN:

Very little chatter once Catfish had gotten the Tar Heels recap out of his system. Wake Forest is coming for them so don chu worry none. Some grunting later on.  Had to truncate at the end for Chapters 7-9 cutting them to 1 minute in a speed round without the runs in between bc of time. Starting with 3 minutes nonstop of JACKs was pretty awful and Q got dizzy. Choosing a small rock was key to survival in this beatdown. Smith and Wesson had a big rock and gets MAN CARD OF DAY. Grover was wearing 3 sets of panties today for the cold and was a bit overdressed for him although he looked real good.  Deertick came back and looked strong after harvesting a charging 300 pound pig just a few days ago. AX to see pics of this monster cuz you won’t believe it. Great to see Capt America.  Set a goal for the YEAR, write it down, and then give your dreams a chance to happen.

That is all

As you were

Indy

Concord

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