January 4th, 2016 By Indiana

Another day.  Another day of smelling napalm and wondering if this is gonna be my last.  Another day on the hill with a crazed man named Grover.  It was ugly I tell you and it is not a pretty site to see men dropping.  And the screams..Oh the screams…
Warm-up
25 ssh
25 Mount climbers

THE THANG
Run to the hill of pain (FROM AO south up Lake Concord and then down Burrage RD ending at Calvary)

15 jump squats
Run to the top of the hill a pain

30 squats
Run back down

Rinse and Repeat 5⚒

Mosey back to AO

Mary

25 Brazilians

Thanks for the hard work. Total Mileage was 2.1 MILES.

My legs were like Jell-O for two days😩😩

Happy new year!!!

GROVER

Concord

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