December 29th, 2015 By Hipbone

Pouring wet stuff, cool….still 9 brave brothers posted for some good cardio and playtime in the puddles.

Warm Up

Swim…I mean mosey to Hospital Parking Deck, Lower Level

Slap Jacks x 20 IC

Cotton Pickers x 15 IC

Arm/Shoulder Stretches

Plank Jacks x 15 IC

Run Mineshaft to Level 3 for Rain Cover

The Thang

• Start on Level 3, Run down mineshaft to lower level, over to far mineshaft back up to Level 3
• 20 SSH, 20 Merkins, 40 KGBs – Single Count
• 30 ft Brear Crawl
• 20 Squats, 20 Peter Parkers, 40 Freddie Mercs
• Back down and up Mineshafts
• Rinse and Repeat until time is called by Q.  Plank at Lower Level until all PAX are accounted for then 1 minute Wall Chair

Splish-Splash back to ASEC

Mary

• Wall Chair until all Pax back
• 5 SSH, 5 Merkins, 5 KGBs IC, 5 Squats, 6 Peter Parkers, 10 Freddie Mercs IC

Moleskin

One of the wetter beatdowns I have experienced with F3.  I think the rain actually slowed while we were under the deck and then picked up again for our run back!  Major T-claps for all that posted this AM.  Running Eagle and I were afraid we would be doing it alone (or a Starbucks WOD!).  I hope everyone has a great and safe New Years.  Will be back Friday evening from the mountains.

Aye, Hipbone

 

Concord

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