Staying Dry On Route 66
All All MECA BackblastsDecember 17th, 2015
Warmup:
Mosey to Belk parking lotSSH x 20
IST x 20
Mosey to Belk parking lotSSH x 20
IST x 20
Arm Stretches
Mosey to parking deck
Mosey to parking deck
The Thang:
Route 66 in the dry
Run around parking deck stopping at each corner and midpoint of long sides. 1st stop, 1 merkin, 2nd stop, 2 merkins…all the way to 11th stop, 11 merkins, for a total of 66 merkins
4 for the Core
Bent leg raises, side plank, back bridge, and bird dogs for about 1 minute each
Repeato of Route 66 with…wait for it…burpees
Repeato of 4 for the Core
Mosey back to ASEC
Mary:
Ain’t nobody got time for dat
Moleskin:
* Wasn’t sure how many would show, so it was great having 5 there.
* Wasn’t sure how many would show, so it was great having 5 there.
* Catfish was talking a lot even for Catfish. Couldn’t get some instructions in for the chatter.
* Older group – 3 respects and no hates. Don’t ever remember that happening.
* Older group – 3 respects and no hates. Don’t ever remember that happening.
* Honor and pleasure to lead you fine gentlemen.
Skinner
Skinner