December 15th, 2015 By KGB

Mosey to the sketchy stairs

WARMARAMA

• SSH x 20
• Mtn climbers x 20
• Hillbillies x 20
• Cotton pickers x 15
• Carolina Dry docks x 15

Mosey to the parking deck

Partner up

Exercises at the top of the deck:

• Run backwards the length of the deck
• Wheel barrel the shorter side of the rectangle – partner 1
• Sprint the length of the deck
• Wheel barrel the shorter side of the rectangle – partner 2
• Run down the stairs

10 LBCs at the bottom

Run up the stairs

Repeato

Mosey to Mary

MARY

• Anti-ISIS twist x 20
• Hello Dolly x 20
• Brazilians x 15

 

Moleskin:

• Q appreciates everyone coming out this beautiful morning to get their dose of pain
• Most teams were able to get 3 rotations in
• Wheel barrels 3^rd time around are not fun, at all
• Lots of Jibba Jabba in the beginning, but much quieter after a few rounds of parking deck pain

Concord

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