December 8th, 2015 By Bay City Roller

Crisp 34 degree morning with nothing but evaporating perspiration in the air.

Warmup:
Slapjacks x 20 (IC)
Cotton Pickers x 20 (IC)

Partner up, grab a rock per team and mosey to old Credit Union back lot.

The thang:

One partner runs a circuit from bottom lot at credit union thru the drive through and over the brick wall. Run around the building next door and back to beginning.
Other partner is doing below exercises with the rock.

Curls
WWII sit-ups
Skull crushers
KGB twists
Overhead press
Squats

Most teams did 1 1/2 circuits of the exercises.
Mosey back to ASEC and return rocks

Mary:
Plank for 1 minute

Moleskin:
Great effort by the pax this morning. Welcome back Backdraft. Kudos to KGB and Grover for finishing the circuit 2x. Those 2 can scale a wall like a cat climbs trees. Thanks to the group for holding me accountable and making me better.

Ma Bell

Concord

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