December 8th, 2015 By Capri

Four Pax assembled in the chilly gloom for some metal with a double side of Sally

 

The Warmup:

Windmill x 10

SSH x 20

 

The Thang:

25 x swings

20 x teabag squats

25 x swings

20 x lunges

25 x swings

25 x calf raises

25 x swings

20 x skull crushers

25 x swings

50 x ssh’s

25 x swings

squatting sally challenge

25 x swings

rows- 10 per arm

25 x swings

return of sally- bell presses for entire “sally” song

25 x swings

20 x squats

25 x swings

15 x upright rows

30 x swings

Mary:

20 x LBC’s

10 x russian twists

10 x freddy mercury

Moleskine:

Not quite sure on the order (some serious o2 dep set in!) but I know we got in a total of 280 swings, two sally challenges, and a good helping of other metal-related items. Great Work, men!

Mint Hill Metal

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