December 4th, 2015 By Stoli

The pax were 5 strong for a brisk Speed that went something like this…

The Thang:

Mosey to bus lot. COP and stretch.

Run the bus parking lines, alternating forward and backward runs each lane.

Repeato back doing karaoke each lane.

Line up at the 1st bball hoop. Sprint to 2nd hoop, mosey back. Sprint to 3rd, mosey back. Sprint to 4th, mosey back. Then repeato down the ladder.

Mosey to Skyline. 30 sec fast/mosey run around the “loop” x 2.

Sprints up Skyline: 1. up to the 3rd light pole, mosey back. 2. to the 2nd, mosey back. 3. to the 3rd, mosey back.

Mosey back to ES.

The Moleskin:

1. Rough morning for YHC between a late night and kale salad. Made Speed that more difficult.
2. Great Pax today and enjoyed the 2nd F.
3. Let’s work on increasing the Friday pax. The numbers have been light post-BRR and often very light. Nothing tones you up like Speed!

Stoli

Highland Speed

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