November 30th, 2015 By Indiana

9 Pax this day after thanksgiving Eat Club looking to burn some fat, Weather clear and 50s

WARM UP

SLOW 1.4 mile mosey up Lake Concord RD, thru edge of Beverly Hills, ending at the parking lot above Hill 216 next to nursing school.

COP

Mt CLIMBERS x 15

MERKINS x 10

AS x 10

SMURF JACKS x 10

THE THANG

BENT JACOBS LADDER; Start at Bottom of Hill 216

DO 7 Merkins

RUN to top of Hill 216

Do 7 Man Makers with 40-50lb NEW sandbags that Indy brought over with his big bad Tundra and dropped before the show. ( This is really a burp done with weight ending with a push press with SB over head)

FORWARD bear crawl 25 yards

RUN around the island in circle to other side of lot( Circuit is just a big oval)

REVERSE bear crawl 25 yards

20 AS (Single count)

Run down hill back to start

RINSE AND REPEAT UNTIL down to zero

Mosey back to AO

MARY

LBC x 10

High Flutter x 10

Supermans

Planks with cross and leg kicks for 1 minute

MOLESKIN:

1. Many thanks for all the PAX that made it out. Was expecting like 3-4 and luckily had dropped enough of the sandbags just in case.
2. Run was good and at warm up pace.
3. The Ladder was brutal to Q. Q almost got lapped by Bay City Roller. It took 30 minutes for most to finish the ladder but BCR did it in 26 min. He was rewarded by continuing to run laps up top to burn yet more blubber. NOTE TO SELF: be careful when designing WOD that you, THE Q, can actually finish it. Lots of sweat from all PAX on this one. Hands on knees. Saw a few silently making deals with if you….well you know how that story plays out.
4. The sand trickling out into PAX eyes, hair, and mouth made it extra special.
5. Most all PAX retired to coffeteria post beatdown and there was much rejoicing and telling of large tales.

Have a great week and see you in the gloom on Tuesday.

INDY

Concord

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