November 27th, 2015 By Bay City Roller

Warmup: Whatever stretching you did while waiting for 5:30am to arrive.

The Thang: Hillbilly Turkey Trot
Depart from Dolittle’s and head out for a 5+ mile adventure filled with ups and downs… but mostly up.

Ciabatta/Tabata after the Pax stumbled back into AO.
Curls, dips, abs, slam ball, squats, Burpees, kettle swings, so many Merkins, more abs, more Burpees, more squats…
40 seconds on and 20 seconds off. Pax had time to complete two cycles that seemed to take forever. Hard work put in by the entire Pax.

Moleskin:
Brisk 38 degrees with clear skies.
Today’s beatdown was what it’s all about. We worked hard, good conversation and fellowship and finished it up with great chow courtesy of Indys Food Truck or is it food cooked in the back of Indys truck?
True irony this morning as we had to send out a search party for Mountie. He made it back just in time for BOM thanks to Exits tracking skills. Scooby made an appearance but much like Bigfoot, only one person saw him saw its just speculation at this point. Props to Photon for pushing his way through a truly terrible run this AM.
We all missed KGB. Where you at, bro?
Thanks to Dolittle for hosting us. Indy for the grub and the culinary skills (and Grover on the prepped pig parts).

Best way to start Thanksgiving is getting a beatdown with some awesome dudes! Thank you for posting on a day that is designed for fartsacking!

Bay City Roller

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