November 27th, 2015 By Chum

3 pax posted in the gloom this morning to begin paying back all those calories consumed yesterday.

WARM UP

• SSH x 10IC
• IW x 15IC
• Windmills x 15IC

THE THANG

Round 1

• PAX 1 – 50meter sled drag x 2
• PAX 2 – Blocked Burpees
• PAX 3 – Tire Flips
• each pax takes turn at each station (the sled drag is the timer)

Round 2

• PAX 1 – 50meter sled pull x 2, (hand over hand style)
• PAX 2 – Merkins on the Blocks
• PAX 3 – Landmine Squats
• each pax takes turn at each station (the sled pull is the timer)

Round 3

• PAX1 – 50meter sled drag, return trip with hand-over-hand sled pull
• PAX2 – Derkins from the blocks
• PAX3 – Jump up, Jump in, Jump out

MARY

• Good Mornings IC
• LBC IC
• Reclined Pigeon

COT

MOLESKINE

YHC would like to thank the PAX who posted to this morning’s special beatdown. It’s always fun to beat ourselves up with hardware store tools and items. The sled and landmines are the newest addition to this site’s growing toybox. The Sled = 1 old tire + plywood floor + 1 25ft rope bundle (today we loaded it with a single concrete block). The LandMines = 2×4 stud with weights suspended at the 6ft spot (today’s weight equalled 30lb KB and 1 concrete block).

Super Respect (62yo) or FNG Sea Wolf hailing from the Puget Sound (yes, Wa State) for today’s workout. He misunderstood YHC’s directions and dragged the sled 150yds and back again. Just goes to show they dont make em like they used to. Go strong stay strong!

AYE!

Mint Hill Metal

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