November 25th, 2015 By Mountaineer

Four showed up for Iron First at Tradition on this cool Thanksgiving Eve Day Morning workout.  The siren calls from the fartsack are becoming more entrancing as the temperature dips (trust me, I know), but we made it out and got down to business in short order to warm-up and mix some stretching into our routine.  It went like this…

Mosey around the church – 20 SSH, 20 Knees to Chest in Plank, Arm/Shoulder Stretch, Lower Back Stretch, Hamstring Stretch

Mosey to Haunted Day Care – 3x Run Up Hill Backwards, 5x Modified (I’ll call it Around-the-World) Merkins, 20 Jump Squats, 20 SSH, 20 Monkey Humpers, 10 Standing Snow Angel Stretch

Mosey to Parking Lot – With Cinderblock: 10 Shoulder Press/Tricep Press combo, 15 Sumo Squats, 20 Curls, 15 Upright Rows, 15 Dips, 10 SSH, Eagle Arm Stretch

Mosey to Portico – 5 Modified (Half Way Around-the-World) Merkins, 5x Modified (Slow, Good Form) Burpees, Cobra/Superman/Bow Stretch, Happy Baby Stretch, Downward Facing Dog, Modified Plank (thanks Sensei!), 20 Little Baby Crunch

I enjoyed it – I hope you guys did too.  Getting up early never gets easier, but it always feels better!

Tradition

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