November 24th, 2015 By Indiana

 

 

Warm-up

run around ASEC

30 ssh
30 Mt climbers
20 merkins

THE THANG
Work

10 burpees 

A lap around ASEC

✖️7⃣

Mary

30 Brazilians
30 ssh
15 merkins

Thanks for the hard work see you next time

Grover

MOLESKIN:12 PAX..It was cold.  Grover had no gloves on. Not surprised as he lost feeling in them years ago due to neuropathy but he has not figured that out yet. Bay City forgot his gloves but would have worn them he said. What you read above is what you get from the Grover.  Always simple. Always brutal.  We did almost 3.5 miles according to KGBs fitbit or his recording device on his wrist that he uses to keep Putin up to date on our covert missions. It looked kinda tricked up. Just sayin. Running in the frozen grass blew because dark on back side near big oak and ground uneven. Indy tweaked LEFT knee a little bit and may have to rub some dirt and salve on it. As we were doing a gazillion burpees I got to thinking how miserable it was but then I got to thinking that Psycho T was about to just walk away. He really hates burpees but likes to run. He pretty fast too. T claps for El Albogado for posting after an OT Hornets game last PM. Exit 54 did not do same and his legacy is weakened somewhat. Kind of like Manziel in Austin this weekend clubbing and then being like “hey how did you find out”. Huge crowd at coffeeteria to get warm post beatdown. Many PAX axed about Deertick.  He is still on the DL or on the DL and in a tree stand.

REMEMBER THAT THANKSGIVING BEATDOWN IS AT DOOLITTLE”S place and starts at 530 and is a double whammy..2 LAPS around overbrook mountains and then 20 minutes of TABATA. Then full country b fast.  The Real Ceasar has asked for Pancakes. Incredible.

Concord

---