November 21st, 2015 By King Julian

7 men enjoyed the opportunity to exercise mind, body, and soul in 36 degree weather!

It went something like this:

• Mosey
• 15 Side Straddle Hops
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 LBC
• 15 Plank Jacks
• Mosel to Capitol Hill
• Incline Mercans
• Dips
• Decline Mercans
  • (Repeat Previous 3 excercises 3x)
• Bottom of hill circle Merc
• 10 Burpees, quadrafilia up hill, 1 Mercan with air press
  • Ladder
• Mosey to Playground

 

People’s Mary

LBC, low flutter, Mason Twist, WWII sit-up, Pretzel crunch, Aquirm

 

Davis Lake

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