BIG BELLY FAT DESTROYER
All All MECA BackblastsNovember 17th, 2015
12 PAX rolled outta the sack for some Big Belly Destruction.
WARMORAMEE
Mosey to ENERGY PLANT AT NE doing sidewinders on Hill 216.
Walking lunges with high kick x 20 up hill
COP
SSH x 30
Alternating Plank Jacks 10 and Merkins 5 for totals of 30 and 15.
Mosey to big empty lot at top of Hill 216
THE THANG
BELLY FAT DESTROYER= 4 min AYG AMRAP of 8 exercises of 30 sec each with no breaks performed in COP
- Punisher Squats; AMRAP AS for 20 seconds followed by 10 second hold of people’s chair.
- Burpees
- Punisher Squats
- Merkins
- Punisher Squats
- Slow Brazilians
- Punisher Squats
- Full Body Extensions; Squat then push up as high as you can with arms extended finishing with calf raise
LINE EM UP
Kakalackachocho x 3 REPS
REPEAT 4 MIN AYG BELLY FAT DESTROYER
LINE EM UP
Reverse Indian Run around the islands and light poles
REPEAT 4 MIN AYG BELLY FAT DESTROYER
LINE EM UP
Tunnel of Love; PAX makes tunnel with each pax in downward dog/ last pax low military crawls through the tunnel of love/ followed by next until all safe through tunnel
Mosey back to AO at ASEC and MARY
MARY
High flutter x 10
LBC x 10
MOLESKIN:
- Photon wins award for destroying the most belly fat. Dude is an animal. Small animals should fear this man.
- Pray for Backdraft and his upcoming operation. (We are starting a pool as to what his new name will be) Leelandy? He assures all he will be beautiful one day and no longer ugly.
- Deertick gone quiet and still on the mends with painful back syndrome suffered bc he gave his early life to football. Moment of silence for healing for our fallen comrade.
- Doolittle posted today and looked generally good with minimal wheezing. Was gassed some with hands on knees but hung in there.
- Someone please tell Scooby to get his lazy ass outta bed.
- Pray for those in the EU and especially France.
- PS; to look for new ideas on bootcamp style workouts go to YOUTUBE and type in bootcamp under the search icon..Tombs of stuff.
Respectfully submitted
Indy