November 16th, 2015 By mothergoose

The little brother of the Murph.  The Louis!

4 men, one Saturday Morning.  Too many Mericans!

Warm Up – Short mosey, imperial stormtrooper, cotton picker, Stretching.

Workout – Deck of Cards.

For each Spade Drawn – 30 yard sprint.

For each Heart Drawn – 5 Burpees – switched to 20 LBC’s after 25 burpees.

For each Club Drawn – 20 Mericans

For each Diamond Drawn – 20 Air Squats.

All in all we did 260 Mericans, 260 squats, 13 sprints, 25 Burpees, and 160 LBC’s.

Peoples choice Mary, with stretching involved.

 

Keep praying for Bluebird and his family after the loss of his mom.

Davis Lake

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