November 12th, 2015 By Hipbone

Great, cool morning for some fun with the Pig Skin…9 PAX posted for a constant motion beatdown

Warm Up

Mosey to mall

– SSH x 15 IC

– Mt Climbers x 15 IC

– Walk Out/Lunge Stretches

– Indian Run around Mall with last man doing his best Heisman sprint to the front

The Thang

Run the big box as follows:

– Back Peddle half way, then snap around and sprint to cone – (1) 2X Burpee with Explosive Jump

– Sprint to 2nd Cone – (1) 2X Burpee

– Karaoke to 3rd cone, switching directions at midpoint – (1) 2X Burpee

– Sprint to 4th Cone, ready to make the catch as soon as you come out of your Burpee Jump

– Recover at 4th Cone until pass is made to following Pax

While not running the box, do (10) SSH and (5) Squats in rotation until time to run – Repeato until time is called

Mosey to Mary

Mary

– KGB Twist x 15 IC

– Superman Holds x 5

– (10) scissor kicks, (10) Hello Dollies, (10) Reverse Crunches IC without recovery

– One Leg Balance Moves each side

– (10) Pretzel Crunches with leg stretch each side

– 20 second Star Gazer

Moleskin

Lot of movement and motion today with some football fun “thrown” in.  Got some good arms in the PAX – just had to go up and get’mm sometimes!  Hope Deertick is okay after tweaking his back on a high throw.  Great report on Mrs. Terri…keep the prayers coming.

Be Bold, Be Strong….until next time.

Hipbone

 

Concord

---