October 26th, 2015 By Dingo

5 men posted at the Valley for a beatdown that went like this;

mosey to to back parking lot;

20 x ssh, 20 x ist, 20 x windmill

find a line

1 min side to side jump, 1 min forward back jump, 1 min up down stairs

repeato

mosey to back of school

ladder – burpees 10-1 at bottom, squats 1-10 at top

quadraphelia until the 6 is done

run 2 laps of the track

Line up at end of concrete path

Lunge walk 20 yards, bear crawl 20 yards, spiderman merkins to top of steps.

Run along the school building looking inside for a clock!  Q’s watch died……

1 lap of front parking lot while Q checked the time.

5 minutes of mary!

The moleskin;

1. Always fun in the Valley!!
2. BeatDown ChowDown this Sat!!

The Valley

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