October 24th, 2015 By Indiana

7 PAX; 55F; clear: winds calm

Mosey to NE lot above Hill 216

WARM UP

Walk outs x 10
Slap jacks x 20
AS x 20

Kakalackachoochoo x 4 cycles each PAX

THE THANG

Tabata
30sec AMRAP/15sec rest

AS spins : Total Packages, AS and jump 90 degrees to R or L each time on ascent

Stump Jumper Plank Jacks

Supermans to Mercs

Apollo Onos

Reverse Indian Run x 1 cycle around islands

Repeato Tabata

Mosey to Penguin Hill down Burrage RD

Stop At Bridge over River Kwai

Dips x 15
Hip Slappers x 15

Mosey to Hill of Doom at Cav Luth Church

Quadromania to top

At top

Windmill merks x 15
LBCs x 15
Jump Lunges x 10
Dancing Hillbillies x15

Mosey to LeAnn Drive across the road of death

AYG sprints x 2 from light poles ; Grover Won both but seems to be slowing down

Mosey to Mary Rock Pile

Told to grab small rock

Not all hear well

KGBs with stone x 10
WW 2 sit ups with stone x 10
Alt leg V up with stone x 15

MOLESKIN:

Great day.  Covered a little over 2 miles in the beatdown. Kackalacka was a long one. REV Indian Runs are always a crowd pleaser. Insert EVIL emoji here. Some of the above exercises were lifted from TOTAL PACKAGES beatdown 3 weeks ago.  Thanks TP. Lots of running but not too much.  Have a safe weekend brothers.

INDY

Concord

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