Mosey to the Forest Hills parking lot.

Mountain climbers x 20

Super mans x 15

Merkins x 20

Mosey down Church street and line up at the county parking lot beside 5/3 bank.

Descending ladders with sprint up the hill.

Burpees at the bottom 10,9,8….

Sprint up the hill between sets

LBC at the top 20,19,18….

Fast pace back to Coal train

Mary

Crunchy frogs x 20  – 19 for the Q. I was pushing you guys

Low flutter x 20

Freddy Mercury x 10

Great group this morning. The humble pax leader was proud to lead everyone. Glad El A is back and still alive.

Aye

Deertick.