October 12th, 2015 By Dingo

5 men posted at the Valley to learn the basics of leading an F3 workout

1. Disclaimer
2. Introducing an exercise
3. Counting in Cadence
4. Flow of a workout
5. FNG’s
6. COT
7. and more!  (I hope)

Thanks for coming out men!  I look forward to your first Q!

 

The Valley

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