BCR’s Triumphant Return


  • Mosey from ASEC to Belk lot
  • Daft Punk lunges, 3 trips around
  • Mt Climbers x 20
  • Fairy Jacks x 20
  • Mosey to the parking deck


  • Thors (1:4 sit-up/KGB twist) work up to 5:20
  • To the top of the mineshaft
  • BLIMPS (Burpees, Lunges, IST, Merkins, Plank Jacks, Squats: 5/10/15/20/25/30)
  • To the bottom of the shaft
  • Thors (5:20 sit-up/KGB twist) work down to 1:4
  • Back up to the top
  • Reverse BLIMPS order and count

Mosey to the hill

  • Jump squats x 10
  • Down the hill, back up and back down
  • LBFCs x 20


  • Boat/canoe (1 minutes)
  • Ring of fire – crunchy frogs x 10
  • Pretzel sticks x 10 per side
  • And for the 2.0s, one more round of Thors for all!


14 manly men rolled out for a brisk 50 degree, clear skies, morning workout.  We all enjoyed the re-emergence of Indy’s lululemon pants and soon we’ll all have some!  I didn’t get to enjoy Backdraft’s Tuesday beatdown as we got moving I heard a few moans about the residual effects of said workout.  As expected, everyone pushed on without another whining moment.  Introducing new things to the PAX is my favorite thing about Q’ing but I have to admit, Thors may have been a mistake.  They suck after the first round and as we all learned during Mary, if someone rips one during a set it’s dang near impossible to finish.  (I’m sure many of us are looking forward to maturity one day.)

We also learned that Grover really doesn’t understand what a Crunchy Frog looks like (a few others could use a video tutorial, too).

Last, if anyone has a recent picture of El Abogado, send it to me as I’ll be filing a missing persons report with Mountie.

Always an honor and a privilege,

Bay City Roller