17 (18? Cupid) Pax gathered on a beautiful, 65 degree, breezy, pre-hurricane morning. 1.0s headed to the mall and 2.0s hung around ASEC.
1.0
Mosey to the mall by Belk:
SSH x 20
Cotton Pickers x 20
Arm Stretches
Soldier Walk
Skip Jumps
The Thang:
Run 3 quarters around the mall (just about half a mile) and then do 3 exercises, 75 reps of each, in sets of 3
Run from Belk to Food Court
Merkins x 25
Air squats x 25
LBCs x 25
Repeato x 3
Run from Food Court to Sears
Stump jumpers x 25
Lunge walk x 25
Crunchy frogs x 25
Repeato x 3
Run from Sears to JC Penny
Dips x 25
Curb hops x 25
Reverse crunches x 25
Repeato x 3
Mosey back to ASEC and no Mary because the time was gone.
Moleskin:
Great crowd this morning and great effort.
Hats off to Catfish for fighting through that pesky twisted ankle recovery.
Custom Job pulled off a disappearing act at some point in the workout. Let’s hope he made it safely back to wife and kids.
Someone said there was a Cupid sighting at some point this morning. Q did not see, so he is wondering if we have started a Bigfoot-style legend. Word is he came to do his own thing while training for a half marathon.
As always, a joy and pleasure.