September 1st, 2015 By Deuce

Six Pax gathered in the gloom for a Double-Mary beat down.

Warm Up

Mosey through parking lot, adding:

• High Knees
• Karaoke Right/Left
• Defensive Slide Right/Left

COP:

• SSH x 25
• Burpees 5 OYO
• Imperial Walker x 25
• Cotton Pickers x 25
• Smurf Jacks x 15
• Merkins x 15

The Thang

Leg Burner

Mosey to the Family Life Center and partner up.

With one partner at the wall, and the other running down the hill, performing a forward motion exercise to the middle of the parking lot then sprinting back, the Pax put a little burn in their legs.

At Wall / Across the Parking Lot

• Peoples’ Chair / Lunges to mid-lot, sprint back
• Apollo Ono / Standing Long Jumps to mid-lot, sprint back
• One Legged Peoples’ Chair / Lunges to mid-lot, sprint back
• One Legged Peoples’ Chair / Bear Crawl to mid-lot, sprint back

1st Mary

Mosey to the grass next to the bus lot.

• LBC x 30
• Homer-to-Marge
• Low Dolly x 20
• Squirm x 20
• Mason Twist x10
• LBC x 20

200

Mosey to the picnic tables next to the baseball diamonds.

Pax complete 200 reps on their own of any combination (at least 25 of each exercise) of the following:

• Merkin
• Step-up
• Carolina Dry Dock
• Plank Jack

2nd Mary

Mosey to cars, COP:

• LBC x 20
• Homer-to-Marge Merry Medley, includes: Homer, Marge, Dolly and Rosalita
• Squirm x 20
• Crunchy Frog x 10

Moleskin:

1. Great work out there guys!
2. It is great to see our group growing. Keep EHing guys and we’ll be adding workouts before you know it.

Peace,

Deuce

Boondocks, TheGrove

---