Six Pax gathered in the gloom for a Double-Mary beat down.
Warm Up
Mosey through parking lot, adding:
- High Knees
- Karaoke Right/Left
- Defensive Slide Right/Left
COP:
- SSH x 25
- Burpees 5 OYO
- Imperial Walker x 25
- Cotton Pickers x 25
- Smurf Jacks x 15
- Merkins x 15
The Thang
Leg Burner
Mosey to the Family Life Center and partner up.
With one partner at the wall, and the other running down the hill, performing a forward motion exercise to the middle of the parking lot then sprinting back, the Pax put a little burn in their legs.
At Wall / Across the Parking Lot
- Peoples’ Chair / Lunges to mid-lot, sprint back
- Apollo Ono / Standing Long Jumps to mid-lot, sprint back
- One Legged Peoples’ Chair / Lunges to mid-lot, sprint back
- One Legged Peoples’ Chair / Bear Crawl to mid-lot, sprint back
1st Mary
Mosey to the grass next to the bus lot.
- LBC x 30
- Homer-to-Marge
- Low Dolly x 20
- Squirm x 20
- Mason Twist x10
- LBC x 20
200
Mosey to the picnic tables next to the baseball diamonds.
Pax complete 200 reps on their own of any combination (at least 25 of each exercise) of the following:
- Merkin
- Step-up
- Carolina Dry Dock
- Plank Jack
2nd Mary
Mosey to cars, COP:
- LBC x 20
- Homer-to-Marge Merry Medley, includes: Homer, Marge, Dolly and Rosalita
- Squirm x 20
- Crunchy Frog x 10
Moleskin:
- Great work out there guys!
- It is great to see our group growing. Keep EHing guys and we’ll be adding workouts before you know it.
Peace,
Deuce