Warm-up
- Jog over to path around field and stop at intersection
- 20 – Side-Straddle-Hops
- 15 – Imperial Walkers
- Jog down to corner
- 10 – Merkins
- 10 – Mtn Climbers
- Front kicks/Walking lunges over to other corner
- 15 – Low Slow Squats
- 10 – Burpees
- Jog to next intersection
- 10 – Windmills
- 15 – Hillbillys
- Jog over to tennis courts
The Thing: 5-10-15
- Set 1: 5 – Merkins
10 – Jump Squats
- – Jump Tucks
Run lap around tennis courts
Complete 10 times
- Set 2: 5 – Burpees
10 – Jump Lunges
15 – Wide armed merkins
Run lap around tennis courts
Complete 5 times
Mary:
- 20 – LBC’s
- 15 – Heals to heaven
- 20 – Flutters
- 10 – Russian Twists
MOLESKINE
(conspicuously absent from the submitted BB)
AYE!