August 11th, 2015 By Chum

Warm-up

• Jog over to path around field and stop at intersection
  • 20 – Side-Straddle-Hops
  • 15 – Imperial Walkers
• Jog down to corner
  • 10 – Merkins
  • 10 – Mtn Climbers
• Front kicks/Walking lunges over to other corner
  • 15 – Low Slow Squats
  • 10 – Burpees
• Jog to next intersection
  • 10 – Windmills
  • 15 – Hillbillys
• Jog over to tennis courts

The Thing: 5-10-15

• Set 1: 5 – Merkins

10 – Jump Squats

• – Jump Tucks

Run lap around tennis courts

Complete 10 times

• Set 2: 5 – Burpees

10 – Jump Lunges

15 – Wide armed merkins

Run lap around tennis courts

Complete 5 times

Mary:

• 20 – LBC’s
• 15 – Heals to heaven
• 20 – Flutters
• 10 – Russian Twists

MOLESKINE

(conspicuously absent from the submitted BB)

AYE!

Piledriver

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