Nice cloudy morning with a pleasant breeze for a chute and ladder beatdown.
Mosey to Belk parking lot
Side straddle hop x 20
Cotton pickers x 20
Mosey to mall parking lot right by Starbucks
Pax alternates doing sprints from light pole to light pole and back with chute attached. Each person did 3 sets of sprints.
While one person sprinting, all others completed three descending ladders:
1 – 10 burpees, 2 reverse crunches, 8 burpees, 4 reverse crunches…
2 – 10 hill sprints, 2 Freddy Mercs in cadence, 8 hill sprints, 4 Freddy Mercs…
3 – 10 merkins, 2 air squats, 8 merkins, 4 air squats…
Mosey to wall by mall for dips x 25
Mosey to Mary
Planks, regular and side, with leg lifts
Great effort by all. As always, a pleasure to lead and be a part of the group.