The Royals

In honor of the Kansas City Royals (current record = 62-42) we beat our bodies on the baseball diamond this morning.  In those immortal words of Bo Jackson, “Set your goals high, and don’t stop until you get there.”

Disclaimer & Warm-up lap.

•    SSH x 20 IC
•    Imperial Walker x 15 IC
•    Monkey Humpers x 10 IC
•    WWII Sit-Ups x 10 (OYO)
•    Mtn Climber x 10 IC
•    Russian Twists x 20 IC

Jog to Baseball Diamond:

Run the bases (burpees @ first base x 10; merkins @ second x 20; LBC’s @ third x 30) x2.

7’s (Sumo Jump Squats – Turkish Get’ups …foul pole to foul pole)

Jog to Dip Derkin Station (10 of each IC)

Squash Courts …People’s Chair, Leg Lifts, Air Presses.

Tennis Courts …Suicides (H2H; Knee-Ups; Diamond Merkins; Wide-Arm Merkins all mixed in).

Jog back to parking lot for Mary.



Hearty welcome to Blue Crush (FNG)!

Glass Joe will rue the day he ever decided to participate in Southern Discomfort.

Where is Sprinkles these days?

If you want to read more immortal words of Bo Jackson click here.

And finally, in the immortal words of George Brett, “If a tie is like kissing your sister, losing is like kissing your grandmother with her teeth out.”