May 27th, 2015 By Indiana

A glorious, post-rain morning for the 12 PAX that rolled out forWednesday’s fun

Warm Up

Run to the end of the lot

    High knees/ butt kickers

Hillbillies x20

SSH x20

Cotton pickers x20

Mosey to parking deck.

The Thang: The Brady Bunch starts on the first floor with, In cadence:

Merkins 10x.

LCB 15x

Goblet squats 10x.

Crunchy Frogs 15x.

Burpees 5x

KGB twist 15x

Run up to the next level. Repeato to the Top floor.

Top floor: Ring of Fire (5m)- plank while each man completes a sprint around the top deck

Rerun of the same episodes on the way down.

Mosey back for Mary:

Deerticks x20

Superman/Banana 2m

Scissors 1m (audible courtesy of Indy)

A refreshingly crisp, mid-60’s AM spent in the humid, urine and oil stank of the parking garage. At least it added to the sweat accumulation on the Tees that makes the BOM that much better. Welcome back to Bear Meat who’s been MIA for quite a while as I understand it. It was a pleasure to lead you gentlemen.

Bay City Roller

Concord