ALL YA GOT

15 PAX posted, Grover was sole survivor.

 

WARM UP

LONG MOSEY TO BELK WITH SIDE WINDERS on HILL 216

COP

CROSS JACKS x 20
DIAMOND MERKINS x 10
HIGH KNEES x 15
JUMP ROPE x 15
HILLBILLIES x 15

THE THANG

PART 1

REV INDIAN RUN (Why? Because it is both fun and awful at the same time leading to immediate anaerobic acid build up except in Grover)

Divide into 2 trains going in opposite oval circles around 3 light poles. Run AYG with lead PAX trying to catch the back of a moving train.

ALL PAX COMPLETED 2 AYG sprints

Mosey to parking lot above HILL 216

PART 2

DEATH BY BEAR CRAWL

Forward BC to FIRST ISLAND do (10 Scorpion CDD) REPEAT at 2nd island, REPEAT at 3rd island (approximately 60 yards total)

REVERVSE  BC back( do 10 MERKINS ) at each island (60 yards)

NOTED FOR RECORD; Grover did 2 complete sets of this. Doh. Most were swimming in a puddle of sweat with many taking stops to recover.  Dr Doolittle was sweating out a keg of beer from Charleston and did not have usual speed it was noted. Hands on knees. Kinda pale. But did not blow so T Claps.

0605 Mosey to MARY

MARY

LOW FLUTTER x 15
PLANK 2 minutes with leg lifts and left and right crosses
ROCK HOPPERS x 15
LBC x 15

MOLESKIN: Thanks to all PAX for a great turnout. A BIG HAPPY B DAY wish goes out to Bay City who turned 40 and has discovered that he needs a complete blood work and physical with complimentary digital rectal exam and hernia check. Many PAX secretly polled and whispered after the COT that he looked like he was at least 50. Others noted that Dr Doolittle looked half dead from his weekend of debauchery in Charleston.  Backdraft looking for new girl friend so keep a look out.  He prefers a full sized lady and preferably in her 60s with good cookin skills.  Kudos to Smith and Wesson for bringin it today at 1.0.  Keep MRS KGB in your prayers and KGB too cuz they is about to has a new Russian spy baby..AND FINALLY PLEASE PLEASE REMEMBER THE BEAR AND IF YOU AIN”T OUT OF TOWN OR WORKING TO PLEASE STEP UP AND HELP OUT!!!

 

INDY