6 men met up in the Boondocks for the unofficial first workout. We should have parked closer. Here’s how it went:
One lap around upper parking lot.
- 25 SSH
- 5 Burpees OYO
- 20 IW
- 5 Jump squats OYO
- 20 Hillbillies
Long mosey to soccer field, watching out for fences and gates.
On the track:
One lap to check the track for obstacles, plank at the end.
One lap with 5 burpees half way, plank.
One lap, 10 burpees total somewhere along the way, plank.
On the field – Starfish of Death:
- Leg one – Lunges
- Leg two – Merkins
- Leg three – Plank Jacks
- Leg four – Knee ups
- Leg five – Sumo squats
- Body (middle) – 5 squats
Work your way through the starfish with 10 reps at each leg the first time through and 5 squats each time you pass through the middle. Next time through 8 reps, then 6, 4, 2 always doing 5 squats when you pass through the middle.
Called an audible with 5 minutes left to give time for the mosey back to the parking lot.
- Looks like some opportunity for spring workouts in the parking lot. Lanes painted with ten yard markings should provide some fun in the future.
- HGBC will be a great location. Not only with the parking lot, but also track, soccer field and other fun.
- Keep getting the word out. 6 was a great number to start, but it won’t be sustainable.
- Thanks for keeping it easy on the Q’s first time.
Posted on behalf of Ichabod