3 PAX posted on a beautiful saturday AM for some fun on da big ball.
Run a lap around AO 660 yards
Slap jacks x 15
THE THANGS
SWEAT TEST 1; ALL IN CADENCE UNLESS NOTED
AS x 20
Merkins x20
ISTs x 20
Squat Thrusts x 20 (New one for us here stolen from Slaughter at JUNGLE which is a squat, then out to full plank, legs come in together, jump up = 1)
Plank 2 min (right, left, neutral, right leg up, left leg up)
Rinse and Repeat cycle WITH 15 reps
Run a lap around AO
Rinse and Repeat cycle with 10 reps
Rinse and Repeat with 5 reps
Run a lap around AO
Sweat Test 2
Scorpion CDDx 10 (CDD with ONE LEG OVER BACK)
Rock Hoppers x 10
Stump Jumpers x 10
Mt Climbers x 10
Clapper Merkins x 10 Single COUNT
Rinse and repeat cycle with 8 reps
MARY
LBCs x 10
In outs x10
Reverse Crunches x 10
Mason Twist x10
MOLESKIN
Small group as is the norm for a saturday. All good. PAX got they money’s worth as did Q. Very count heavy tests and exercises led to Q being way winded. Especially on squat thrusts which after set of first 20 became OYO. This was CORE SLAUGHTER TODAY as one can see with 6 min of planks as a kicker. Ma Belle said his belly felt funny at Mary and he left a small salt pond in the lower lot. Tried to mix in some new stuff today and feel free to play with them or ask me if you need further desciptions. SPECIAL PRAYERS go out today to Ma Belle’s friend and coworker Jason who was in in cycling accident and is in critical care unit in Atlanta.
THAT IS ALL
HAVE A GREAT WEEKEND
INDY